mindfulness Tag

Creating sustainable and nourishing relationships is one of the most supportive exercises you can do for yourself and for the people close to you. Even the people who aren’t close to you. It starts with you. It’s an inside job is something I frequently tell my...

Little things we can do to feel good in sunshine and in rain. Taking care of yourself is what we need to learn how to do before we take care of others. How can we be of any good if we don't feel good? Morning yoga take a moment...

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