Three Top Self Care Tips

Three Top Self Care Tips

3 years ago

The most important things aren’t things. Sometimes we forget about it. This is my little reminder to myself this week, which I share with you.

A few things I love these days…soothing for our mind, body and soul.

Flowers are a girls best friend (and boys too in fact). Truly, getting flowers gifted is always a winner for a smile and if needed, why not go out and gift a bunch of bloom to yourself. You deserve to celebrate yourself and simply take care of your self as you would a friend sometimes.

I use my weekend market haul for an excuse to pick up a bunch of wild flowers or pretty ones for my home and for myself.

The scent of essential oil will always uplift your mood even on dull days.

Believing is the essence of well being. This blend is uplifting, refreshing, stimulating, relaxing at once. It’s quite magic when rubbed on the sole of the feet on the vita flex points.

my pick

Time with my kids can be anything of the above and baking a classic sponge cake together. It’s the simple things. As long as you are aware and consciously active. It’s precious.

I use my old family recipe. It’s easy! No time to waste for busy Mums or simply busy peeps. We enjoy the comfort of eating a freshly baked sponge cake, maybe topped with ice cream and fresh fruit.

My Family Sponge Cake Recipe:

  • mix together the same weight of
  • eggs (weigh them with the shell),
  • butter,
  • white flour
  • and caster sugar (although I put a tiny less sugar than the rest),
  • add 1 1/2 tsp of baking powder,
  • fresh vanilla seeds or vanilla sugar if you like (my son likes the lemon juice taste)
  • bake at 200C for 20-30′ depending on the oven.


Abigail Taugwalder

Abi's Swiss English born, she calls the world her home. Her experience in fashion and lifestyle inspire her media and event production. With a natural passion for wellbeing, Abi loves to promote the people, products and places that inspire to her friends and community.

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