Three self care tips for rainy days

Little things we can do to feel good in sunshine and in rain.

Taking care of yourself is what we need to learn how to do before we take care of others. How can we be of any good if we don’t feel good?


Morning yoga

take a moment to lay down flat

feel your body

feel your breath

stretch and exercise

stop your thoughts in mediation.


Take care of someone , or something you love.

Caring has one of the most satisfactory outcome on our soul and well being.

There is no better satisfaction as to take care of another living thing.


Retail therapy…a classic that works!


When you look good you feel good treat yourself to a quick beauty stop at Three Cosmetics

nothing better than mindful cosmetics to brighten your glow.


Cherish the little things

what ever they are

shells, gifts, sunshine, positive thoughts and memories of your latest trip.


No rain, no flowers.






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