feeling good – looking good

Things we like to do in Autumn that make us feel good and look good!

daily intake of vitamin C

fresh fruit & essential oil lemon drop in water

it’s as simple as this

Just make sure to use organic lemon slices since you will want to avoid drinking chemical residues left on the fruit. Or if you cannot find non pesticide fruit, use organic lemon essential oil to add to your water or tea.

enjoying the clearer skies in the country side

Just a train ride out of the city for a couple of hours can make you feel refresh and grounded. Re-connect with nature brings things into perspective, stress may even vanish and what felt important in the city, is almost like water under the bridge.

stocking up on herbal teas

organic ones for Winter time

I have been using herbs for healing and for feeling good . My kids clung on to this. Their favourite night cap is chamomile, with or without a spoon full of Manouka honey. This little flower has calming properties making it the best bed time tea.

When I feel bloated after a heavy meal or a stressful day, I like to sip on a blend of chamomile, celery seeds and cumin with a dash of cinnamon.I recommend this heartfully warming and soothing herbal tea blend!

looking forward to this

Kids know how to have fun and enjoy the seasonal changes. How about letting us be inspired by their happiness!

Ready for a leaf fight anyone?

picking fruit from the tree

eating seasonal and picking it yourself can give your soul great satisfaction

It’s a great way to take a break from our usual routine also and spend time outdoors.

It’s really the experience of moments we spend in life that mark us. How we feel, the sensation.

stocking up on warm knits online

retail therapy is always a good solution

especially when it keeps us warm and looking good, we feel good too.



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